What is Cryotherapy?
Cryotherapy is a treatment method that uses low temperatures and is applied to eliminate various health problems in the body. This method is performed by using cold air, liquid nitrogen or other cooling agents to treat skin, tissues or certain diseases. Cryotherapy can be applied locally or to the whole body. Local cryotherapy is used in the treatment of warts, skin spots and some skin diseases, while whole body cryotherapy is used in the treatment of sports injuries, muscle and joint disorders and chronic diseases.
How Does Cryotherapy Treatment Work?
Cryotherapy works by exposing the body to extremely cold temperatures for short periods of time. This cold environment stimulates the body’s natural healing mechanisms and increases blood circulation, speeding up tissue repair. While local cryotherapy works to freeze and destroy cells in a specific area, whole-body cryotherapy strengthens the immune system and reduces inflammation in the body. The cold stimulates the nerves, reducing pain and increasing blood circulation, which carries more oxygen and nutrients to the body to help repair damaged tissues.
What is Cryotherapy as a Freezing Treatment Method?
Cryotherapy, a method of treatment by freezing, is a method used to eliminate warts, lesions that are precursors to skin cancer, and some skin diseases. In this technique, cooling agents such as liquid nitrogen or carbon dioxide are applied directly to the damaged tissue, causing the tissue cells to freeze and disappear. The frozen cells are eventually removed from the body and replaced by new, healthy cells. This method allows the removal of unwanted tissue from the skin without the need for surgical intervention.
In What Situations Is Cryotherapy Used?
Cryotherapy can be used for many different health problems. It is used to treat skin diseases such as warts, sunspots and actinic keratosis. Athletes who experience muscle and joint pain may choose whole-body cryotherapy to reduce pain and speed up muscle recovery. It can also be used to treat chronic pain, rheumatic diseases, immune system disorders and some neurological diseases. Cryotherapy can also help with weight loss by speeding up metabolism and increasing energy levels in the body.
What Diseases Is Cryotherapy Effective In Treating?
Cryotherapy is an effective method in the treatment of skin diseases, musculoskeletal disorders and neurological diseases. It is used to prevent warts, skin lesions, sunspots and some types of skin cancer. It has a pain-reducing and healing effect in muscle and joint pain, rheumatoid arthritis, fibromyalgia and sports injuries. It can also be used as a supportive treatment method to relieve symptoms in neurological diseases such as multiple sclerosis (MS). Regular application of cryotherapy also helps to strengthen the immune system by reducing inflammation in the body.
How is Cryotherapy Performed?
Cryotherapy is performed in different ways depending on the area to be applied and the purpose of the treatment. Local cryotherapy is performed using liquid nitrogen or carbon dioxide gas for warts, spots or some skin conditions on the skin surface. During this process, liquid nitrogen is applied directly to the target area with the help of a special device or cotton applicator. The cells are destroyed by freezing and are replaced by healthy cells over time. In whole body cryotherapy, the patient enters a special cryotherapy cabin where they are exposed to extremely low temperatures ranging from -100°C to -150°C. This cold shock effect accelerates the body’s blood circulation and triggers the healing process.
What Devices Are Used During Cryotherapy?
The devices used in cryotherapy applications may vary depending on the type of treatment. For local cryotherapy, cryo spray devices that spray liquid nitrogen or freezing applicators are generally used. In the treatment of warts and skin lesions, liquid nitrogen is applied to the area in a controlled manner with devices called freezing sticks or cryo probes. For whole-body cryotherapy, cryo cabins or cryo chambers are used. These cabins expose the body to extremely low temperatures for several minutes by emitting controlled cold air or liquid nitrogen vapor. These devices are equipped with temperature sensors and timers to ensure that the person receives treatment safely.
What are the Types of Cryotherapy?
Cryotherapy is divided into different types according to the method of application. Local cryotherapy is a method applied to a specific area and is usually used to treat skin conditions. Whole-body cryotherapy aims to strengthen the immune system, speed up muscle recovery and reduce inflammation by exposing the body to extremely low temperatures for several minutes. Internal cryotherapy is a method used to treat some tumors or damaged tissues in internal organs and is applied to the internal organs with the help of a special cryo probe. This type of cryotherapy can be used in the treatment of some types of cancer or pain management.
What are the benefits of cryotherapy?
Cryotherapy is an effective treatment for many health problems and offers a wide range of benefits. It reduces inflammation in the body and relieves muscle and joint pain. It helps muscles recover faster by accelerating the healing process in sports injuries. It is effective in the treatment of skin problems and provides successful results in conditions such as warts, sunspots and some skin cancers. It speeds up blood circulation, speeds up metabolism and supports fat burning. It strengthens the immune system and makes the body more resistant to diseases. It also has the effect of improving mental health by reducing stress levels.
The Immune System Strengthening Effect of Cryotherapy
Cryotherapy is a very effective method for strengthening the immune system. The cold shock effect activates the body’s defense mechanisms and allows immune cells to work faster. The body, exposed to low temperatures, produces more white blood cells to protect itself, which helps strengthen the immune system. Cryotherapy also supports the immune system to function more healthily by reducing inflammation in the body. When applied regularly, it has a protective effect against infections and chronic diseases, improving overall health.
Why Is Cryotherapy Important for Athletes?
Cryotherapy is a widely used method in the professional sports world because it helps athletes recover their muscles faster. After intense training, micro-tears and inflammation in the muscles can cause pain and fatigue. Cryotherapy speeds up the muscle recovery process by exposing the body to low temperatures, reducing muscle fatigue and allowing athletes to return to training faster. It also increases performance continuity by reducing the risk of injury due to overload.
Cryotherapy to Improve Sports Performance
Cryotherapy is an effective method used to increase endurance and performance in athletes. Exposure to cold increases blood circulation, allowing more oxygen and nutrients to be carried to the muscles. This allows the muscles to work more efficiently and improves athletic performance. It also reduces lactic acid buildup, minimizing muscle fatigue. For athletes, cryotherapy means less pain and faster recovery after training, allowing training intensity to be increased.
Cryotherapy Treatment to Speed Up Recovery After Injury
Cryotherapy is an effective treatment option to speed up the recovery process after sports injuries. In muscle, tendon and ligament injuries, cold therapy speeds up recovery by reducing swelling and inflammation. Blood flow is accelerated in the area exposed to low temperatures, so damaged tissues can repair faster. At the same time, it temporarily numbs pain receptors, reducing pain sensations and making athletes’ rehabilitation process more comfortable. Cryotherapy is used as an effective recovery method, especially for sprains, muscle strains and joint injuries.
How Long Does a Cryotherapy Session Last?
Cryotherapy sessions are usually short-term, with the procedure lasting between 2 and 4 minutes. Local cryotherapy applications can last between 5 and 10 minutes. The duration of the session is determined by the area to be treated and the purpose of the treatment. During whole-body cryotherapy, the person enters a special cryo chamber and is exposed to cold air or liquid nitrogen vapor in a controlled manner. Although the session is short, its effects last for a long time and significant changes are observed in the body as a result of regular applications.
Cryotherapy Prices 2025
Cryotherapy prices may vary depending on the center where the application is performed, the technology used, and the number of sessions. Prices for 2025 may be updated depending on exchange rates and medical equipment costs. While single-session cryotherapy fees may be more affordable, more economical options can usually be offered when purchased in package sessions. It would be best to contact clinics that offer cryotherapy services to get the most up-to-date price information. In addition, some health centers and sports clinics may offer discounted membership packages for regular applications.